Our competition days are a completely free community event, open to all! AWESOME Muscle Action going on here.
Womens and Kids comps too! 1st Sunday of every month.
For great tips, pics and training info, visit my:
Note: We use a unique double-bar strictness-control system on the pull up bar – to ensure strict pull-ups – no kipping & full ROM enforced for more power!
Music Audio by “The xx-Intro”, sound recording administered by: