How to Get Bench Press Gains

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How to Get Bench Press Gains. Part of the series: Improve Your Workout. When doing a best press, the purpose is to work the muscles that run across the center of your chest. Get bench press gains with help from a licensed chiropractor with a history in personal training in this free video clip. Read more: http://www.ehow.com/video_12300810_bench-press-gains.html

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