Now Available: FBflex – 4 Week Upper Body Program for Arms, Shoulder, Chest & Upper Back

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New 4 Week Upper Body Program now available @
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This 4 Week Upper Body Program targets the arms, shoulders, chest & upper back. Following this program is likely to result in increased lean muscle mass, reduced body fat, improved functional strength, improved tone, flexibility and range of motion. This 4 week plan uses 3 intense workouts a week to reshape your upper body and bring about quick changes to your overall fitness level. Different forms and strategies of strength training are the predominate training style in this program, and there is not a single repeat workout in this program – you’ll do a completely different workout every single day. Once you buy this program, it’s yours & you can repeat it as many times as you like (look under “My Purchased Programs” to re-add to your calendar).

Workouts are scheduled three days a week (roughly every other day), and average out to 35 minutes a day. The only equipment you need is dumbbells.

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We use PowerBlock’s adjustable dumbbells:

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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