Fitness: Exercises, Fitness & Nutrition
Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions...
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It’s day ONE of my Free 7 Day Glow Up Challenge. A Glow up is a transformation for the better…
Listen up bros. You must try these shoulder exercises from Jo Lindner aka Joesthetics to help add some size and…
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Ryan shares 3 steps to get back on track. Apply to get coached by Ryan: https://ryanadamscoaching.com — PRODUCTS — The…
I wanted to share this video so you know what 2019 meant to me. It was a year that changed…
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Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and…
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Ryan explains the most common cause of weight loss plateaus. Apply to get coached by Ryan: https://ryandoescoaching.com — PRODUCTS —…
