15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)

September 18, 2020 0 By FitnessTips

Do this INTENSE 15 min sixpack abs workout #WithMe ! Equipment is optional, but the use of 1 dumbbell with increase the intensity of the workout.
#AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body Strength: http://bit.ly/31RLRKM
10 min Cardio: http://bit.ly/2v7efMZ
12 min HIIT: http://bit.ly/38QI03w

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
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✉ C O N T A C T (business inquiries): madfit95@gmail.com