Low Impact HIIT // Strength + Cardio Workout (with weights)September 18, 2020
Today’s low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises – making this an apartment friendly workout! You’ll also notice I’m throwing in some moves today to challenge your balance and mobility so embrace the shake and do your best!!
Workout Breakdown: Warm Up
2 low impact circuits: 45s work + 15s rest x 2 rounds each
Cool down + Stretch
Equipment Needed: dumbbells (I’m using a 5lb + 10lb set) exercise mat or other soft surface.
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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