Lower Abs + Cardio // Tri Sets Workout (No Equipment)October 16, 2020
Today we are targeting the lower abs plus sneaking in that cardio with this Tri Sets workout. Each tri set includes 2 lower ab exercises and one power cardio burst. We will complete each tri set for 3 rounds before moving on to the next. No equipment is needed for this body-weight workout so just clear some space, follow along and get ready to feel the burn in those lower abs!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown: 4 lower ab + cardio Tri Sets 45s work + 15s rest x 3 rounds each
Equipment Needed: exercise mat or other soft surface.
Where I download my Music *Try it FREE for 30 days*
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!