Do These EXERCISES to STAY STRONG & MUSCULAR

Do These EXERCISES to STAY STRONG & MUSCULAR

October 23, 2020 0 By FitnessTips

0:00 GO
0:10 CROSS-BODY MOUNTAIN CLIMBER 3×12
0:17 MULTIFUNCTIONAL PUSHUPS 3×10
0:30 WEIGHTED TRICEP DIPS 3×8-12
1:16 IN AND OUT PRESS UPS 3×12
1:39 ONE LEG SQUAT THIGHS 3×12
2:15 HANGING LEG RAISE SIDE SWAY 3×12
2:32 CLAP PUSH-UP 4×12
2:56 WEIGHTED SQUATS (HEELS EVELATED) 3×12
3:08 WEIGHTED ALTERNATING LUNGES 3×12
3:26 PIKE PUSHUPS 3×15
3:50 PUSH UP VARIATION 3×12
4:15 X PUSH UP 3×12
4:35 PIKE PUSHUPS: DELTOID 3×12
4:52 PUSH UPS VARIATIONS: TRICEP & CHEST 3×15
5:11 PUSH-UP ON FOREARMS UPPER ARMS 3×15
5:30 ROCKING HORSE CRUNCH 3×12
5:59 SUSPENDER FLY CHEST 3×12
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Track: Calli Boom & AMAZ!NG & DRKSDE – Impulse
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