15 ARM EXERCISES: How to Get Bigger Arms of THANOS

15 ARM EXERCISES: How to Get Bigger Arms of THANOS

October 26, 2020 0 By FitnessTips

0:00 GO
0:10 DUMBBELL EXTENSION 4×10
0:30 PREACHER CABLE WRIST CURLS 3×15
1:00 DUMBBELL SEATED PREACHER CURL 3×8-10
1:36 BARBELL CURL 3×12
2:04 TRICEPS DIPS 4×12
2:20 SEATED PREACHER CURL 4×10
2:37 STANDING ARM BLASTER CROSS BODY CURLS 4×10
3:06 BARBELL TRICEPS EXTENSION 3×12
3:38 STANDING DUMBBELL KICKBACKS 3×12
3:53 SEATED DUMBBELL ALTERNATING CURLS 3×12
4:31 DB WRIST CURLS 3×10-12
5:05 CABLE ROPE HAMMER PREACHER CURL 3×12
5:34 CABLE REVERSE GRIP BICEPS CURL 3×12
6:27 BARBELL SEATED CURLS 3×12
#Exercises #bicep workouts #forearms workout #triceps workouts #armtraining
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Created by #Workout (BarFamily2011)
© Copyright by WORKOUT ☞ Do not Reup
Contact: barfamily2011@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧Track: TRVNSPORTER & Adro – Insidious
Music Provided by Magic Records
Listen To The Original: https://youtu.be/DOZcGKo3gFc
Free Download: https://fanlink.to/ctyz
🎧Track: Lucha x Godmode – Bring It On
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jJfyq6Vjq78
Free Download: https://fanlink.to/dgbe
https://magicmusicllc.com/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
✔️Athlete Brian DeCosta: www.instagram.com/briandecosta/