Complete UPPER BODY Workout Arms Back Chest Beginner FriendlyOctober 26, 2020
We’ve got an upper body workout today! You’ll need a set of light to medium dumbbells, but you can always find alternatives at home if you don’t have any.
This is a supplementary video to the new Get Peachy Booty Program with Bret Conteras. Check it out in the link below and feel free to share this free program and visit Bret on his socials below.
If you need a set of resistance bands, you can get it from my store at https://store.chloeting.com
If you have any more questions, there’s a FAQ section on the program page below.
✚ Free Program Schedule
Ep 1 – https://youtu.be/04VQNLLrmj4
Ep 2 – https://youtu.be/QwmV6aLV23I
Ep 3 – https://youtu.be/EIKHnykTI5Y
Ep 4 – https://youtu.be/Pp_IVQn0U2I
Ep 5 – https://youtu.be/D28rSR3-5IU
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Trapped In A Nightmare
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.