Get Your STrength Back Quick! (After Quarantine)

Get Your STrength Back Quick! (After Quarantine)

October 26, 2020 0 By FitnessTips

Nick Wright talks about how he was able to hit two PR’s in the gym (600lb squat/650lb deadlift) with only 8 weeks of training from being a border line couch potato while the gyms were shut down for months. He explains how to approach the first 4 weeks of training when returning to the gym and how to choose weight percentages.

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