The BEST EXERCISES For LEGS (Quadriceps, Hamstrings, Calves)

The BEST EXERCISES For LEGS (Quadriceps, Hamstrings, Calves)

December 9, 2020 0 By FitnessTips

Your legs are the foundation of your body. They connect you to the ground and are from where you generate your power. When you travel or go on vacation, it is more likely for you to find a universal trainer in the hotel gym than a squat rack.
0:00 Go
0:10 BARBELL DEADLIFT HIPS 4×12
0:39 TRAP BAR DEADLIFT 4×15
1:14 BANDED LUNGE EXTENSIONS 4×16
1:41 GOBLET SQUAT 4×10
2:05 BARBELL FULL SQUAT 4×12
2:37 SINGLE LEG HAMSTRING CURL 4×12
3:16 SUMO DB SQUATS 4×12
3:47 STANDING CALF RAISE 4×12
4:04 LEG EXTENSION 4×12
4:30 BACK SQUAT DROP SET 4×12
5:04 SINGLE DUMBBELL SIDE LUNGE 4×12
5:36 CANNONBALL BARBELL SQUATS 4×12
6:20 BARBELL CURTSEY LUNGE 4×12
6:52 DUMBBELL INCLINE HAMSTRING CURL 4×12
7:14 BARBELL HIP THRUST 4×12
What many people may not realize is there are actually some advantages to doing lower body training using your bodyweight. When you drive more weight as you often do training both legs together, you sometimes emphasize the imbalances of your lower body. When you train each leg individually, you even out your legs.
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#Legs #Quadriceps #Hamstrings #Calves