30 MINUTE HIIT Workout // With Weights

30 MINUTE HIIT Workout // With Weights

January 9, 2021 0 By FitnessTips

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We are adding weights to todays TOTAL BODY HIIT workout to increase resistance and intensity oww oww! In this 30 minute workout we will run through a series of 15 different full body HIIT exercises that will build strength and burn fat. Two rounds to get through today so grab those dumbbells and let’s go!!

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Workout Breakdown:
Warm Up
HIIT Circuit 40s work + 20s rest x2 rounds
Cool Down

Equipment Needed: dumbbells (I’m using 10lbs and 25lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Shorts: https://bit.ly/2JacFk4

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather