Simple Rules to Be Less Fat Mark Bell

Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below.
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00:00 – Intro
00:28 – Walking
02:40 – Fasting
04:30 – Protein Sparring Modified Fast
06:50 – Pre Your Meals
09:00 – Keep Protein High
09:45 – Occupy Your Mind
11:50 – Find a Way To Move Everyday

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