Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout

January 16, 2021 0 By FitnessTips

Nutrition Guide: https://heatherrobertson.com/shop/
This Arm Toning workout uses dumbbells and supersets to build strength, tone and definition in the shoulders, biceps and triceps. These upper body exercises will have you feeling strong and sculpted oww oww!! No Jumping in this one which makes it a great low impact workout from home. Grab your weights and follow along 🙂

Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
▪️ Warm Up
▪️ 5 Supersets x 2 rounds each! (40s work + 20s rest)
– Curl & Press + Tricep Push Up
– Arnold Press (R) + Arnold Press (L)
– In & Out Curls + L Raises
– Tricep Press (R) + Tricep Press (L)
– Rear Fly Combo + Walking Plank & Tap
▪️ Cool Down & Stretch

Equipment Needed: dumbbells (I used 5 and 10lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Shorts: https://bit.ly/2JacFk4
Sports Bra: https://lululemon.prf.hn/l/KmaoNoL

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather