Massive Arm Day  BICEPS & TRICEPS WORKOUT

Massive Arm Day BICEPS & TRICEPS WORKOUT

January 16, 2021 0 By FitnessTips

If you’re looking for a simple, quick, and incredibly effective arm workout with dumbbells at home, then look no further. Today, we’ll go over everything you’ll need, how to go about it safely, and what exercises you should do for excellent arm growth and angular, lean arms.
0:00 Go!
0:10 DB SUPINATED CURL 3×12
0:43 HAMMER CURLS 3×12
1:00 CROSS BODY HAMMER CURL 3×12
1:32 DIP 4×15
2:00 CONCENTRATION CURL 3×20
2:47 REVERSE CURLS 3×12
3:33 PREACHER CURL 3×12
3:53 TRICEP EXTENSIONS 3×12
4:10 TRICEP DIPS ON BENCH 3×20
4:30 EZ BAR FRENCH PRESS 3×12
5:03 SKULL CRUSHERS 3×12
5:18 BARBELL CURL 3×8-10
5:40 EZ-BARBELL PREACHER CURL 3×12
5:59 CLOSE GRIP HALF PRESSES 3×12
6:17 SINGLE PREACHER CURL 3×12
7:13 DB ALTERNATE BICEPS CURL WITH ARM-BLASTER 3×12
——————————–Athlete Links———————————–
✔️Athlete Alex Bozinovski: https://www.instagram.com/alexbozinovski/
✔️Athlete Steve Kris: https://www.instagram.com/stevekrisofficial/
✔️Athlete Brian DeCosta: https://www.instagram.com/briandecosta/
✔️Athlete Nathan McCallum: https://www.instagram.com/nathan/
#Triceps #Biceps #Workout