Eating Unlimited Calories: How Much Do I Want When All In?January 20, 2021
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▪️Body Weight Walking Lunges
*Perform 3 Rounds of All the Exercises*
(do a full round and the repeat it 2 more times)
1. Weighted Walking Lunges (15 to 20 total strides)
2. Single Leg Hip Thrust (15 reps each leg)
3. Lateral Band Walk (15 strides each side)
4. Sliding Hamstring Curl (10 Reps)
5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
Repeat 2 more times
After I finished I also did 3 sets of Bicycle Crunches (20 reps)
TRAIN LIKE ME!
🏋️♀️Beginner to Intermediate 🏋️♀️
Women’s Foundation Program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women’s Specialization Program (difficulty 3)
Women’s Optimization Program (difficulty 4)
▹ALL IN SCIENCE▹ https://youtu.be/mknrIncksQk
▹FDOE All In▹ https://youtu.be/XX-xBmikwA8
▹2019 The Year I gained Weight ▹ https://youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ https://youtu.be/QfmHGRLyUnY
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✔% Body Fat
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1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
5. Is that your real hair?
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
FTC: This video is NOT sponsored.