20 Minute Abs Workout with Warm-Up  Sweat With Self  SELF

20 Minute Abs Workout with Warm-Up Sweat With Self SELF

January 22, 2021 0 By FitnessTips

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches—all movements your can do with no equipment right at home. Grab some water and a towel and get ready to sweat!

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20 Minute Abs Workout with Warm-Up Sweat With Self SELF