SWEAT FEST!!! Total Body TABATA Workout // No Equipment

SWEAT FEST!!! Total Body TABATA Workout // No Equipment

January 22, 2021 0 By FitnessTips

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Get ready to sweat in today’s total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful and super effective! All body-weight exercises/no equipment necessary so you can easily get your sweat on from home. Press play and follow along 🙂

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// Workout Breakdown //

Warm Up

Tabata Circuit #1 (20s work + 10s rest x4 rounds)
◾ Side Lunge Hops
◾ Plank Shoulder Taps

Tabata Circuit #2 (20s work + 10s rest x4 rounds)
◾ Up + Out Jacks
◾ Bear Hop Burpees

Tabata Circuit #3 (20s work + 10s rest x4 rounds)
◾ Jump Squats
◾ Bicycle Crunch

Tabata Circuit #4 (20s work + 10s rest x4 rounds)
◾ Plank + Ankle Taps
◾ Squat Jacks

Cool Down + Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

**Outfit Details**
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather