25 Minute Low-Impact, High-Intensity Cardio Workout  Sweat with SELF  SELF

25 Minute Low-Impact, High-Intensity Cardio Workout Sweat with SELF SELF

January 30, 2021 0 By FitnessTips

Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements your can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!

Subscribe to the Sweat with Self newsletter for the latest workouts, fitness advice, gym gear, and more from top trainers and experts ►► https://bit.ly/2N4MWf3

Follow LIT Method on Instagram: https://www.instagram.com/litmethod
Find Justin & Taylor on Instagram: https://www.instagram.com/justinntaylor/

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

25 Minute Low-Impact, High-Intensity Cardio Workout Sweat with SELF SELF