25 Minute Low-Impact, High-Intensity Cardio Workout Sweat with SELF SELFJanuary 30, 2021
Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements your can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!
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25 Minute Low-Impact, High-Intensity Cardio Workout Sweat with SELF SELF