12 Exercises for Knee Pain Relief at Home  Sweat with SELF

12 Exercises for Knee Pain Relief at Home Sweat with SELF

May 7, 2021 0 By FitnessTips

Fitness trainers and entrepreneurs Taylor and Justin Norris share 12 exercises that alleviate pain in your knees. This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, foam rolling, and more—all movements you can do with no equipment right at home. Grab some water, a towel, a foam roller (if you have one) and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

00:00 Intro
00:27 Warm-up
00:31 Hip Circles
01:29 Standing Lunge Stretch
03:33 Knee and Quad Strength Section
03:40 Lateral Shuffle
04:53 Tempo Squat
05:42 Squat with Heel Raise
06:56 *Stretches Section
07:13 Lying Quad Stretch
10:23 Glute Bridge
10:46 Figure-Four Stretch
13:03 *Foam Roller
13:21 Calves
15:07 IT Bands
17:33 Hamstrings

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12 Exercises for Knee Pain Relief at Home Sweat with SELF