What Gaining Weight Taught Me About Growing Glutes (The Truth)

What Gaining Weight Taught Me About Growing Glutes (The Truth)

May 7, 2021 0 By FitnessTips

If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I’m up to)
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
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⏰ TIMESTAMPS ⏰
Quick House Tour: 1:38
My Thoughts on glutes and gaining weight: 3:23
Measurements: 5:27
Workout: 6:27
Huge thank you to Florida Extreme Fitness Center for letting me film!! https://floridaextremefitnesscenter.com/
(Best gym in Jacksonville)
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PROGRAMS▹ 🎉ALL PROGRAMS 50% OFF FOR NEW YEARS 🎉
(ends 1/6 midnight est)

Workout from video:
📒Women’s Optimization Program (difficulty 4)
https://www.stephaniebuttermore.com/womens-optimization-program
🏋️‍♀️Beginner to Intermediate 🏋️‍♀️
Women’s Foundation Program
📒https://www.stephaniebuttermore.com/womens-foundation-program
🏋️‍♀️Intermediate to Advanced Lifters🏋️‍♀️
Women’s Specialization Program (difficulty 3)
📒https://www.stephaniebuttermore.com/womens-specialization-program
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*Recommended Videos*
▹2019 The Year I gained Weight ▹ https://youtu.be/MFLgR64eg2Q
▹I Ate 5,000 Calories Every Day For A Month▹ https://youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ https://youtu.be/QfmHGRLyUnY
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BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop 🍰🍡▹ https://pescience.com/collections/protein/products/select-protein?variant=28668120399947
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SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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MUSIC ▹
‣Epidemic Sound
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CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON’T EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.