8 Exercises To Build A WIDE BACK!May 13, 2021
If you’re seeking to build a wider back, then the primary muscle that you’re going to want to develop are the lats, as growing this muscle will help effectively add the width to your back that you’re after.
But, unfortunately, doing so often isn’t as simple as just hammering away at the lat pulldown machine.
Because adding a decent amount of width to your back requires more than just performing all of the right exercises.
If you’re serious about improving your back width and doing so quickly, then luckily there are a few back training strategies that research indicates are able to considerably speed up the process.
I’ve personally implemented and benefited from these training strategies over the years as well.
0:00 Barbell Bent Over Row
1:06 Seated Machine Rear Fly
1:41 Cable Bent Over Wide Row
2:02 Bent over Row (plate loaded)
2:33 Landmine Single Arm Rows
3:05 Wide Grip Pull-Up
3:36 Machine Row
4:11 Cable Lat Pull Down
Track: PASSION X CLAISAX – Look At The Sky
Music provided by Beast Trap
Free Download/Stream: https://hypeddit.com/link/qrbcwo