25-Minute Bodyweight Butt Workout – At Home with Warm-Up & Cool Down  Sweat with SELF

25-Minute Bodyweight Butt Workout – At Home with Warm-Up & Cool Down Sweat with SELF

May 28, 2021 0 By FitnessTips

Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each exercise. This workout consists of single-leg deadlifts, fire hydrants, curtsy lunges, sumo squats, pulse squats, and more—all movements you can do with no equipment right at home! Grab a water bottle and a towel and get ready to sweat!

00:00 – Intro
0:22 – Warm-Up
2:45 – Workout Circuit (Round 1)
2:52 – Sumo Squat
3:54 – Reverse Lunge-To-Tuck
5:08 – Fire Hydrant
6:14 – Squat With Pulse
7:14 – Single-Leg Deadlift
8:11 – Alternating Curtsy Lunge
9:42 – Workout Circuit (Round 2)
16:26 – Workout Circuit (Round 3)
22:35 – Cool-Down

*Special thanks to the Ritz Carlton Laguna Niguel*

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25-Minute Bodyweight Butt Workout – At Home with Warm-Up & Cool Down Sweat with SELF