Fitness: Exercises, Fitness & Nutrition
0:00 GO 0:10 DUMBBELL EXTENSION 4×10 0:30 PREACHER CABLE WRIST CURLS 3×15 1:00 DUMBBELL SEATED PREACHER CURL 3×8-10 1:36 BARBELL…
This Total Body HIIT workout is a serious sweat fest! No equipment needed in today’s workout so you can easily…
This session is intense! This is a full workout session that trains the Lower Body and Side Delts. Prepare a…
yaaaaay – our first workout WITH WEIGHTS! If you don’t have any weights home – don’t worry! I got you…
We’ve got an upper body workout today! You’ll need a set of light to medium dumbbells, but you can always…
Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to…
![[Level 2-4+] Bodyweight VS Weights! Choose your side.](https://bodyfitnessvideos.com/wp-content/uploads/2020/10/o6M5JJyOkuE-720x405.jpg "[Level 2-4+] Bodyweight VS Weights! Choose your side.")
Human (bodyweight): Level 2-3 – For Beginner to Intermediate Meta-Human (with weights): Level 4+ – For Advanced/Hardcore Workout tips: To…
0:00 GO 0:10 CROSS-BODY MOUNTAIN CLIMBER 3×12 0:17 MULTIFUNCTIONAL PUSHUPS 3×10 0:30 WEIGHTED TRICEP DIPS 3×8-12 1:16 IN AND OUT…
on your way to build a sixpack but not fully there yet? ♥︎ / Werbung Everybody starts somewhere & my…
It’s another What I Eat video with some recipes for you! Sorry for the focus in this video, I’m obviously…